WORKSHOP EIGHT

This workshop will build on the Fluidform Reformer Fundamental and 2.0 movements, introducing you to layering.

Layering is a technique we use to create change, build strength and see results in our clients. This technique is unique to Fluidform and was created after years of working with elite athletes, unique conditions and thousands of studio clients.

We will explore the role of different muscle types, movements and ranges to layer movements and achieve the best results. Layering allows us to create change in all posture types through our Fluidform reformer movements.

Workshop eight is included as part of the Fluidform Reformer course and bundles.

ENROL NOW

Fluidform Reformer Layering

  • objectives

    To learn, understand and confidently teach the Fluidform layering techniques.

    This workshop is designed to teach you what they are, why we teach them and how to teach them.

    Layering will allow you to target all dimensions of movement and muscles to achieve change in your client.

  • outcomes

    Understand and identify layering techniques, short and long lever positions and different range of movements.

    The ability to target fast and slow twitch muscle types through layering techniques.

    The ability to understand the different muscle movements including isometric and isotonic.

  • REQUIREMENTS

    This workshop requires you to complete a combination of self-mastery, observation and teaching hours to further enhance your understanding of the Fluidform Way.

    Self-mastery: 25 hours
    Observation: 10 hours
    Teaching: 30 hours

    As part of this workshop you will receive a Fluidform Reformer Layering manual.

    At the completion of this workshop, there will be a combination of written and practical assessments.

Course curriculum

    1. HANDBOOK

    2. FLUIDFORM REFORMER LAYERING MANUAL

    3. LOGBOOK

    4. FLUIDFORM REFORMER LAYERING - FLUIDFORM AT HOME CALENDAR

    1. FLUIDFORM LAYERING

    1. MUSCLE FIBRES

    2. MUSCLE MOVEMENTS

    3. KINETIC CHAIN

    4. LEVERS

    5. PLANES OF MOVEMENT

    1. LAYERING Q&A

    1. FLUIDFORM LAYERING KNOWLEDGE

    2. LAYERING FRAMEWORK - LUNGE

    3. LAYERING - TEACHING FEET IN STRAPS

    4. LAYERING - TEACHING SIDE OVER

    5. LAYERING - TEACHING LUNGE

    6. LOGBOOK

About this course

  • 10 lessons
  • 10 hours of instructional video
  • Begin today