WORKSHOP TEN

Understand the changes your client goes through at each stage of their pregnancy to ensure they feel safe and supported.

Gain an understanding of the importance of movement for mothers, how to confidently program and teach your pre and postnatal clients. maintain their strength and stability from preconception through to postpartum recovery.

The repertoire includes Fluidform reformer movements, with changes to positions and reformer settings to provide alternatives, variety and balance in your programming.

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fluidform reformer pre & postnatal

  • objectives

    To learn, understand and program for pre & postnatal clients.

    To teach you about the changes your client goes through and the importance of movement through each stage of their pregnancy and postpartum recovery.

    To ensure you feel confident in programming and teaching your pre and postnatal clients.

  • outcomes

    Understand the physical changes through each trimester, childbirth and postnatal recovery, including the impact it has on their day to day functional movement.

    Program and teach pre and postnatal clients safely and effectively.

    Understand the different conditions that may impact a pregnant or new mother and program accordingly.

  • REQUIREMENT

    This workshop requires you to complete a combination of self-mastery, observation and teaching hours to further enhance your understanding of the Fluidform Way.

    Self-mastery: 25 hours
    Observation: 10 hours
    Teaching: 30 hours

    As part of this workshop you will receive a comprehensive Fluidform Pre & Postnatal Reformer manual.

    At the completion of this workshop, there will be a combination of written and practical assessments.

Course curriculum

    1. HANDBOOK

    2. FLUIDFORM REFORMER PRE & POSTNATAL MANUAL

    3. LOGBOOK

    4. FLUIDFORM AT HOME : REFORMER CALENDAR

    1. FLUIDFORM REFORMER PRE & POSTNATAL

    1. FIRST TRIMESTER

    2. SECOND TRIMESTER

    3. THIRD TRIMESTER

    4. LEG & FOOTWORK

    5. LEG PRESS

    6. SINGLE ARM PULL UPS

    7. DART

    8. ARM PRESS SITTING

    9. ARM PRESS KNEELING

    10. MERMAID

    1. POSTNATAL

    2. LEG PRESS

    3. LAT PULL DOWNS

    4. PULL UPS

    5. KNEELING ARMS

    6. SIDE PLANK

    7. ASSISTED PUSH UP

    8. HAMSTRING PULL

    1. PROGRAMMING - PRENATAL CLIENT

    2. PROGRAMMING - POSTNATAL CLIENT

    3. TEACHING POSTNATAL PROGRAM - PART 1

    4. TEACHING POSTNATAL PROGRAM - PART 2

    5. TEACHING POSTNATAL PROGRAM - PART 3

    6. TEACHING PRENATAL PROGRAM - PART 4

About this course

  • 30 lessons
  • 10 hours of instructional video
  • Begin today

FAQ

  • Who are workshops available to?

    Our Fluidform Training workshops are available to anyone. Whether you hold a Pilates teacher qualification or are wanting to pursue a career in Pilates and functional movement instruction, you are able to enrol in this course.

  • How do I prepare for this workshop?

    You will need to prepare for this workshop by learning basic functional anatomy, including terminology, the skeleton, joints and muscles. Prior to commencing this course, you will be required to successfully pass a short quiz demonstrating a base level knowledge of anatomy. We can recommend some resources to prepare you for this knowledge.

  • What do I need to complete the workshop?

    You will need to sign up for Fluidform at Home if you are not already a member, this supports your online learning throughout the workshops.

  • How long do I have to complete each workshop?

    For Fluidform Reformer and 2.0 have eight weeks from commencement date to complete all components of the workshop, including your assessment. All other workshops can be completed in six weeks.

  • How long do I have access to the training material?

    The online learning materials will be available for 12 months from registration, for you to access and review as you start practising as an instructor.

  • How long does it take to complete each workshop?

    Each workshop requires approximately 60 hours to complete. This includes a combination of online learning 10 hours, self-mastery 25 hours and teaching 25 hours. This is an estimate as each individual may vary in the time they take to complete each workshop component.

  • What is included in the workshop price?

    Your registration fee includes access to all online learning modules including a supporting electronic manual.

  • What does the full reformer qualification include?

    The full reformer qualification includes 5 workshops; Fluidform Reformer Fundamentals, Fluidform Reformer 2.0, Fluidform Layering, Fluidform Programming and Fluidform Pre & Postnatal.

  • What practical hours will be required for the course?

    Your practical hours will include a combination of observation 10 hours, self-mastery 25 hours and teaching 25 hours.

  • How is this workshop delivered?

    This workshop is delivered online, through a comprehensive training manual, tutorials and self-mastery supported by Fluidform at Home.

  • Will I need access to a reformer to complete the reformer workshops?

    You will require access to a reformer to complete your self-mastery, teaching hours and assessment components of this workshop.