WORKSHOP SEVEN

The Fluidform Reformer 2.0 movements will further extend your Fluidform reformer repertoire. They build on fundamental movements introducing you to progressions, additional equipment and unilateral work.

This workshop will introduce you to the Fluidform Reformer 2.0 movements, what they are, why we teach them and how to teach them.

You will learn each focus muscle group, correct positioning and how to identify correct and incorrect movements.

The online component of this workshop will go through each position and movement from setup through to execution, identifying the common errors in each.

ENROL NOW

Fluidform Reformer 2.0

  • Objectives

    To learn, understand and confidently teach the Fluidform Reformer 2.0 movements.

    This workshop is designed to teach you what the 2.0 movements are, why we teach them and how to teach them.

    You will also be given the opportunity to perfect your own practice, which is imperative for your understanding of the Fluidform method.

  • Outcomes

    Understand the correct setup positions for each of the 2.0 movements.

    Teach and cue each of the 2.0 movements.

    Identify correct and incorrect positions and movements.

    The importance of hands on cues to ensure your client achieves the most out of every movement.

  • Requirements

    This workshop requires you to complete a combination of self-mastery, observation and teaching hours to further enhance your understanding of the Fluidform Way.

    Self-mastery: 25 hours
    Observation: 10 hours
    Teaching: 30 hours

    As part of this workshop you will receive a Fluidform Reformer 2.0 manual.

    At the completion of this workshop, there will be a combination of written and practical assessments.

Course curriculum

    1. FUNCTIONAL ANATOMY KNOWLEDGE

    2. Workshop Seven : Handbook

    3. Workshop Seven : Fluidform Reformer 2.0 Manual

    4. Workshop Seven : Fluidform at Home Calendar

    5. LOGBOOK

    1. Welcome to Fluidform Training

    1. The Skeletal System

    2. The Joints of the Body

    3. The Muscular System

    1. FLUIDFORM REFORMER 2.0

    1. PELVIC CURL SPLIT LEG

    2. SINGLE LEG & FOOTWORK

    3. SINGLE LEG & FOOTWORK WITH BALL - JUMPBOARD

    4. SIDE LYING LEG & FOOTWORK WITH BALL - JUMPBOARD

    5. SINGLE LEG FEET IN STRAPS

    6. SIDE LYING FEET IN STRAPS

    7. SHORT SPINE

    8. SUPINE ARMS

    9. 4PT KNEELING ARMS

    10. KNEELING LUNGE ARMS

    11. DART

    12. 4PT KNEELING LEG & FOOTWORK

    13. PUSH UPS

    14. CHEST LIFTS

    15. CHEST LIFTS WITH PLIE

    16. SIDE OVERS

    17. PLANK

    18. REVERSE PLANK

    19. SOMERSAULT

    20. OBLIQUE MERMAID

    21. HAMSTRING PULL

    22. LUNGE

    23. WARRIOR

    1. FLUIDFORM REFORMER 2.0 KNOWLEDGE

    2. SELF-MASTERY - SINGLE LEG FEET IN STRAPS

    3. SELF-MASTERY - KNEELING LUNGE ARMWORK (ON BOX)

    4. SELF-MASTERY - SOMERSAULT

    5. TEACHING - PELVIC CURL SPLIT LEG

    6. TEACHING - CHEST LIFT ON BOX

    7. TEACHING - REVERSE PLANK

    8. LOGBOOK FOR REVIEW

About this course

  • $1,199.00
  • 41 lessons
  • 10 hours of instructional video
  • Begin today

Your Instructor

Kirsten King, the founder and principal instructor of Fluidform is a passionate advocate for the functional and aesthetic benefits that movement can bring to the human form.

With over 20 years experience operating Fluidform studios in Sydney, along with her global Fluidform online platform, witnessing the progress and change in clients has been truly inspiring.

Kirsten wants to share this experience and to continue to spread the Fluidform method across the globe. Her style of Pilates is unique, functional and achievable to all.

Her training is practical and considered, designed to share her knowledge and train you as an advocate and teacher of the Fluidform way.

FAQ

  • Who are workshops available to?

    Our Fluidform Training workshops are available to anyone. Whether you hold a Pilates teacher qualification or are wanting to pursue a career in Pilates and functional movement instruction, you are able to enrol in this course.

  • How do I prepare for this workshop?

    You will need to prepare for this workshop by learning basic functional anatomy, including terminology, the skeleton, joints and muscles. Prior to commencing this course, you will be required to successfully pass a short quiz demonstrating a base level knowledge of anatomy. We can recommend some resources to prepare you for this knowledge.

  • What do I need to complete the workshop?

    You will need to sign up for Fluidform at Home if you are not already a member, this supports your online learning throughout the workshops.

  • How long do I have to complete each workshop?

    For Fluidform Reformer and 2.0 have eight weeks from commencement date to complete all components of the workshop, including your assessment. All other workshops can be completed in six weeks.

  • How long do I have access to the training material?

    The online learning materials will be available for 12 months from registration, for you to access and review as you start practising as an instructor.

  • How long does it take to complete each workshop?

    Each workshop requires approximately 60 hours to complete. This includes a combination of online learning 10 hours, self-mastery 25 hours and teaching 25 hours. This is an estimate as each individual may vary in the time they take to complete each workshop component.

  • What is included in the workshop price?

    Your registration fee includes access to all online learning modules including a supporting electronic manual.

  • What does the full reformer qualification include?

    The full reformer qualification includes 5 workshops; Fluidform Reformer Fundamentals, Fluidform Reformer 2.0, Fluidform Layering, Fluidform Programming and Fluidform Pre & Postnatal.

  • What practical hours will be required for the course?

    Your practical hours will include a combination of observation 10 hours, self-mastery 25 hours and teaching 25 hours.

  • How is this workshop delivered?

    This workshop is delivered online, through a comprehensive training manual, tutorials and self-mastery supported by Fluidform at Home.

  • Will I need access to a reformer to complete the reformer workshops?

    You will require access to a reformer to complete your self-mastery, teaching hours and assessment components of this workshop.