workshop four

This workshop will introduce and implement six pieces of small equipment to your programming.

Gain a complete understanding of each piece of equipment and how to incorporate them into the Fluidform Fundamental movements.

Through the addition of small equipment, learn new repertoire and understand how this can help with the recruitment of muscles, change the focus of movement, progress and regress movements and assist your client to achieve movements they otherwise couldn't.

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FLUIDFORM SMALL EQUIPMENT

  • OBJECTIVES

    To learn, understand and confidently implement small equipment in your programming.

    To evolve your Fluidform repertoire and build a more comprehensive approach to your programming that allows further change in your clients.

    To teach you how each piece of small equipment can change the movement and help you understand the benefit it brings to not only your client, but your programming.

  • outcomes

    Implement small equipment to regress, progress or aid movement in your programming.

    The importance of when to apply resistance and create instability to activate stabilising muscles.

    Understand how the small equipment can challenge the movement patterns of your client.

    To confidently program and teach small equipment as part of your Fluidform layering technique.

  • REQUIREMENTS

    This workshop requires you to complete a combination of self-mastery, observation and teaching hours to further enhance your understanding of the Fluidform Way.

    Self-mastery: 25 hours
    Observation: 10 hours
    Teaching: 30 hours

    As part of this workshop you will receive a comprehensive Fluidform Small Equipment manual.

    At the completion of this workshop, there will be a combination of written and practical assessments.

Course curriculum

    1. WELCOME TO FLUIDFORM TRAINING

    1. FLUIDFORM SMALL EQUIPMENT HANDBOOK

    2. FLUIDFORM SMALL EQUIPMENT TRAINING MANUAL

    3. FLUIDFORM SMALL EQUIPMENT LOGBOOK

    4. FLUIDFORM AT HOME SMALL EQUIPMENT CALENDAR

    1. FLUIDFORM SMALL EQUIPMENT

    1. SMALL BALL

    2. PELVIC CURL - HEEL PRESS

    3. PELVIC CURL - LEG SQUEEZE

    4. ROLL UPS

    5. SIDE OVERS

    6. SIDE LYING - CLAM

    1. CIRCLE BAND

    2. LOWER ABS - LEG EXTENSIONS

    3. BACK EXTENSIONS - ARM LIFTS

    4. BACK EXTENSIONS - ARM LIFTS

    5. SIDE LYING GLUTES - LEG LIFTS

    6. DIPPING BIRDS

    1. LONG BAND

    2. PLIES - ROW

    3. ROLL UPS

    4. 4pt GLUTES - LEG LIFTS

About this course

  • 19 Lessons
  • 10 Hours of instructional video
  • Enrol today

FAQ

  • How is this workshop delivered?

    This workshop is delivered online, through a comprehensive training manual, tutorials, interactive workshops and self-mastery supported by Fluidform at Home.

  • Who are workshops available to?

    Our Fluidform Training workshops are available to anyone. Whether you hold a Pilates teacher qualification or are wanting to pursue a career in Pilates and functional movement instruction, you are able to enrol in this course.

  • How do I prepare for this workshop?

    You will need to prepare for this workshop by learning basic functional anatomy, including terminology, the skeleton, joints and muscles. Prior to commencing this course, you will be required to successfully pass a short quiz demonstrating a base level knowledge of anatomy. We can recommend some resources to prepare you for this knowledge.

  • What do I need to complete the workshop?

    You will need to sign up for Fluidform at Home if you are not already a member, this supports your online learning throughout the workshops.

  • How long do I have to complete the workshop?

    You have six weeks to complete all components of the workshop. The online learning materials will be available for 12 months from registration, for you to access and review as you start practising as an instructor.

  • How long does it take to complete each workshop?

    Each workshop requires approximately 60 hours to complete. This includes a combination of online learning 10 hours, self-mastery 25 hours and teaching 25 hours. This is an estimate as each individual may vary in the time they take to complete each workshop component.

  • What is included in the workshop price?

    Your registration fee includes access to all online learning modules, a supporting electronic manual, and an interactive tutorial.

  • What does the full mat qualification include?

    The full mat qualification includes 5 workshops; Fluidform Fundamentals, Fluidform Layering, Fluidform Programming, Fluidform Small Equipment and Fluidform Pre & Postnatal.

  • What practical hours will be required for the course?

    Your practical hours will include a combination of observation 10 hours, self-mastery 25 hours and teaching 25 hours.