WORKSHOP FIVE

Understand the changes your client goes through at each stage of their pregnancy to ensure they feel safe and supported.

Gain an understanding of the importance of movement for mothers, how to confidently program and teach your pre and postnatal clients. maintain their strength and stability from preconception through to postpartum recovery.

The repertoire includes Fluidform Fundamental movements and small equipment to provide alternatives, variety and balance in your programming.

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fluidform pre & postnatal

  • objectives

    To learn, understand and program for pre & postnatal clients.

    To teach you about the changes your client goes through and the importance of movement through each stage of their pregnancy and postpartum recovery.

    To ensure you feel confident in programming and teaching your pre and postnatal clients.

  • outcomes

    Understand the physical changes through each trimester, childbirth and postnatal recovery, including the impact it has on their day to day functional movement.

    Program and teach pre and postnatal clients safely and effectively.

    Understand the different conditions that may impact a pregnant or new mother and program accordingly.

  • REQUIREMENT

    This workshop requires you to complete a combination of self-mastery, observation and teaching hours to further enhance your understanding of the Fluidform Way.

    Self-mastery: 25 hours
    Observation: 10 hours
    Teaching: 30 hours

    As part of this workshop you will receive a comprehensive Fluidform Pre & Postnatal manual.

    At the completion of this workshop, there will be a combination of written and practical assessments.

Course curriculum

    1. HANDBOOK : PRE & POSTNATAL

    2. MANUAL : FLUIDFORM PRE & POSTNATAL

    3. FLUIDFORM AT HOME : POSTNATAL CALENDAR

    4. LOGBOOK

    1. WELCOME TO FLUIDFORM PRE & POSTNATAL

    2. SPECIAL CONDITIONS

    1. FIRST TRIMESTER

    2. SECOND TRIMESTER

    3. THIRD TRIMESTER

    4. PLIÈ ROW (Hand Weights)

    5. PLIÈ LAT PULL BACKS (Hand Weights)

    6. PLIÈ ARM OPENINGS (Hand Weights)

    7. PLIÈ ROW (Long Band)

    8. PLIÈ HINGE - DEADLIFT (Long Band)

    9. LUNGE HINGE (Long Band)

    10. PLIÈ ARM OPENINGS (Circle Band)

    11. SIDE SUPPORT ARM LIFTS (Hand Weights)

    12. ROLL BACKS

    13. HINGE

    14. BREATHING

    1. STRETCHING

    2. SHOULDER STRETCH

    3. LUMBAR CAT STRETCH

    4. ADDUCTOR STRETCH

    5. MERMAID

    6. SHRUGS

    1. POSTNATAL

    2. PLIÈ - ROW (Long Band)

    3. LUNGE - HEEL PRESS (Small Ball)

    4. BREATHING (Long Band)

    5. KNEE FLOATS (Long Band)

    6. PELVIC CURLS

    7. PELVIC CURLS LEG SQUEEZE (Small Ball)

    8. CLAM (Circle Band)

    9. SIDE LYING - LEG LIFTS (Circle Band)

    10. PRONE - CIRCLES (Discs)

    11. 4PT KNEELING GLUTES (Small Ball)

    12. LUMBAR CAT STRETCH

    1. MODIFICATIONS FOR CHEST LIFT

    2. MODIFICATIONS FOR PLANK

About this course

  • $699.00
  • 30 lessons
  • 15 hours of instructional video
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FAQ

  • How is this workshop delivered?

    This workshop is delivered online, through a comprehensive training manual, tutorials, interactive workshops and self-mastery supported by Fluidform at Home.

  • Who are workshops available to?

    Our Fluidform Training workshops are available to anyone. Whether you hold a Pilates teacher qualification or are wanting to pursue a career in Pilates and functional movement instruction, you are able to enrol in this course.

  • How do I prepare for this workshop?

    You will need to prepare for this workshop by learning basic functional anatomy, including terminology, the skeleton, joints and muscles. Prior to commencing this course, you will be required to successfully pass a short quiz demonstrating a base level knowledge of anatomy. We can recommend some resources to prepare you for this knowledge.

  • How many people will be in the first intake?

    Our first intake will be limited to 50 people, to ensure all participants receive personalised and close attention.

  • What do I need to complete the workshop?

    You will need to sign up for Fluidform at Home if you are not already a member, this supports your online learning throughout the workshops.

  • How long do I have to complete the workshop?

    You have six weeks to complete the workshop. The online learning materials will be available for 12 months from registration, for you to access and review as you start practising as an instructor.

  • How long does it take to complete each workshop?

    Each workshop requires approximately 60 hours to complete. This includes a combination of online learning 10 hours, self-mastery 25 hours and teaching 25 hours. This is an estimate as each individual may vary in the time they take to complete each workshop component.

  • What is included in the workshop price?

    Your registration fee includes access to all online learning modules, a supporting electronic manual, and an interactive tutorial.

  • What does the full mat qualification include?

    The full mat qualification includes 5 workshops; Fluidform Fundamentals, Fluidform Layering, Fluidform Programming, Fluidform Small Equipment and Fluidform Pre & Postnatal.

  • When will you roll out Reformer training?

    The planned roll out for reformer training is early 2023.

  • Do I have to do workshop one to do other workshops?

    Workshop one, Fluidform Fundamentals is the core to our teaching and is a prerequisite for Layering and Programming. Small Equipment and Pre and Postnatal workshops can be completed individually as further studies for movement professionals.

  • What practical hours will be required for the course?

    Your practical hours will include a combination of observation 10 hours, self-mastery 25 hours and teaching 25 hours.