WORKSHOP TWO

This workshop will build on the Fluidform Fundamentals and introduce you to layering.

Layering is a technique we use to create change, build strength and see results in our clients. This technique is unique to Fluidform and was created after years of working with elite athletes, unique conditions and thousands of studio clients.

We will explore the role of different muscle types, movements and ranges to layer movements and achieve the best results. Layering allows us to create change in all posture types through our Fluidform Fundamental movements.

Workshop two can be purchased individually, as part of the Fluidform Fundamentals, Layering & Programming or Fluidform Matwork course.

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fluidform layering

  • objectives

    To learn, understand and confidently teach the Fluidform layering techniques.

    This workshop is designed to teach you what they are, why we teach them and how to teach them.

    Layering will allow you to target all dimensions of movement and muscles to achieve change in your client.

  • outcomes

    Understand and identify layering techniques, short and long lever positions and different range of movements.

    The ability to target fast and slow twitch muscle types through layering techniques.

    The ability to understand the different muscle movements including isometric and isotonic.

  • REQUIREMENTS

    This workshop requires you to complete a combination of self-mastery, observation and teaching hours to further enhance your understanding of the Fluidform Way.

    Self-mastery: 25 hours
    Observation: 10 hours
    Teaching: 30 hours

    As part of this workshop you will receive a Fluidform Layering manual.

    At the completion of this workshop, there will be a combination of written and practical assessments.

Course curriculum

    1. WORKSHOP TWO : HANDBOOK

    2. WORKSHOP TWO : FLUIDFORM LAYERING MANUAL

    3. WORKSHOP TWO : FLUIDFORM AT HOME CALENDAR

    4. WORKSHOP TWO : LOGBOOK

    1. FLUIDFORM LAYERING

    1. MUSCLE FIBRES

    2. MUSCLE MOVEMENTS

    3. KINETIC CHAIN

    4. LEVERS

    5. PLANES OF MOVEMENT

    1. LAYERING MOVEMENTS

    2. CALF RAISES

    3. PLIES

    4. WIDE PLIES

    5. PELVIC CURL

    6. SINGLE LEG PELVIC CURL

    7. CHEST LIFT

    8. CHEST LIFT - BALL

    9. ROLL BACKS

    10. ROLL UPS

    11. SIDE OVERS

    12. SIDE PLANK PREP

    13. SIDE PLANK

    14. BACK EXTENSION - DART

    15. BACK EXTENSION - SWAN

    16. SIDE LYING GLUTES

    17. SIDE LYING GLUTES - CLAMS

    18. 4PT KNEELING GLUTES

    19. DIPPING BIRDS

    20. PLANK

    21. LUNGE

    1. WRAP UP

    1. WORKSHOP TWO : TUTORIAL

    2. WORKSHOP TWO : Q&A

About this course

  • 29 lessons
  • 10 hours of instructional video
  • Enrol today

FAQ

  • How is this workshop delivered?

    This workshop is delivered online, through a comprehensive training manual, tutorials, interactive workshops and self-mastery supported by Fluidform at Home.

  • Who are workshops available to?

    Our Fluidform Training workshops are available to anyone. Whether you hold a Pilates teacher qualification or are wanting to pursue a career in Pilates and functional movement instruction, you are able to enrol in this course.

  • What do I need to complete the workshop?

    You will need to sign up for Fluidform at Home if you are not already a member, this supports your online learning throughout the workshops.

  • How long do I have to complete the workshop?

    You have six weeks to complete all components of the workshop. The online learning materials will be available for 12 months from registration, for you to access and review as you start practising as an instructor.

  • How long does it take to complete each workshop?

    Each workshop requires approximately 60 hours to complete. This includes a combination of online learning 10 hours, self-mastery 25 hours and teaching 25 hours. This is an estimate as each individual may vary in the time they take to complete each workshop component.

  • What is included in the workshop price?

    Your registration fee includes access to all online learning modules, a supporting electronic manual, and an interactive tutorial.

  • What does the full mat qualification include?

    The full mat qualification includes 5 workshops; Fluidform Fundamentals, Fluidform Layering, Fluidform Programming, Fluidform Small Equipment and Fluidform Pre & Postnatal.

  • What practical hours will be required for the course?

    Your practical hours will include a combination of observation 10 hours, self-mastery 25 hours and teaching 25 hours.