WORKSHOP TWO
This workshop will build on the Fluidform Fundamentals and introduce you to layering.
Layering is a technique we use to create change, build strength and see results in our clients. This technique is unique to Fluidform and was created after years of working with elite athletes, unique conditions and thousands of studio clients.
We will explore the role of different muscle types, movements and ranges to layer movements and achieve the best results. Layering allows us to create change in all posture types through our Fluidform Fundamental movements.
Workshop two can be purchased individually, as part of the Fluidform Fundamentals, Layering & Programming or Fluidform Matwork course.
Course curriculum
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WORKSHOP TWO : HANDBOOK
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WORKSHOP TWO : FLUIDFORM LAYERING MANUAL
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WORKSHOP TWO : FLUIDFORM AT HOME CALENDAR
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WORKSHOP TWO : LOGBOOK
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FLUIDFORM LAYERING
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MUSCLE FIBRES
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MUSCLE MOVEMENTS
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KINETIC CHAIN
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LEVERS
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PLANES OF MOVEMENT
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LAYERING MOVEMENTS
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CALF RAISES
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PLIES
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WIDE PLIES
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PELVIC CURL
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SINGLE LEG PELVIC CURL
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CHEST LIFT
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CHEST LIFT - BALL
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ROLL BACKS
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ROLL UPS
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SIDE OVERS
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SIDE PLANK PREP
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SIDE PLANK
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BACK EXTENSION - DART
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BACK EXTENSION - SWAN
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SIDE LYING GLUTES
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SIDE LYING GLUTES - CLAMS
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4PT KNEELING GLUTES
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DIPPING BIRDS
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PLANK
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LUNGE
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WRAP UP
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WORKSHOP TWO : TUTORIAL
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WORKSHOP TWO : Q&A
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About this course
- $699.00
- 22 lessons
- 10 hours of instructional video
- Begin today
FAQ
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How is this workshop delivered?
This workshop is delivered online, through a comprehensive training manual, tutorials, interactive workshops and self-mastery supported by Fluidform at Home.
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Who are workshops available to?
Our Fluidform Training workshops are available to anyone. Whether you hold a Pilates teacher qualification or are wanting to pursue a career in Pilates and functional movement instruction, you are able to enrol in this course.
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What do I need to complete the workshop?
You will need to sign up for Fluidform at Home if you are not already a member, this supports your online learning throughout the workshops.
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How long do I have to complete the workshop?
You have six weeks to complete all components of the workshop. The online learning materials will be available for 12 months from registration, for you to access and review as you start practising as an instructor.
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How long does it take to complete each workshop?
Each workshop requires approximately 60 hours to complete. This includes a combination of online learning 10 hours, self-mastery 25 hours and teaching 25 hours. This is an estimate as each individual may vary in the time they take to complete each workshop component.
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What is included in the workshop price?
Your registration fee includes access to all online learning modules, a supporting electronic manual, and an interactive tutorial.
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What does the full mat qualification include?
The full mat qualification includes 5 workshops; Fluidform Fundamentals, Fluidform Layering, Fluidform Programming, Fluidform Small Equipment and Fluidform Pre & Postnatal.
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What practical hours will be required for the course?
Your practical hours will include a combination of observation 10 hours, self-mastery 25 hours and teaching 25 hours.